High Antioxidant Foods List 2019
What is antioxidant ?
Where can we find foods with high antioxidant ?
And why do we need high antioxidant foods
Antioxidants is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of antioxidants are really good for us, and we should buy skincare with antioxidants to keep our skin healthy and ward off signs of aging.
We need antioxidants, we should always say “yes” to antioxidants. But, why? What are these mythical compounds, and why’s everyone always making such a big deal out of them?
What Are Antioxidants?
Antioxidants are compounds found in food that stop or delay damage to the cells. They are naturally found in many foods, especially plants. They help ward off cell damage by cleaning up or removing waste products in our cells, called free
Some antioxidants are produced by your body, but some are not. In addition, your body's natural antioxidant production can decline as you age. Antioxidants play a significant role in your health, as they can control how fast you age by fighting free radicals.1
Why Should I Care About Antioxidants?
The short answers
Oxidants — the opposite of antioxidants –are free radicals naturally produced by our bodies to help fight off viruses and other health-inhibiting invaders. They also occur in our environment via air pollution, smoke, alcohol etc. which can cause an unhealthy buildup in our systems.
Oxidant overload can lead to accelerated aging, weakened immunity, and cellular damage linked to disease among other major health hurdles down the line. On the logical flip-side, inviting more antioxidants into our bodies directly combats these adverse effects.
The Health Benefits of Antioxidants:
Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas
- Slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain
- Healthier, more youthful, glowing skin
- Reduced cancer risk
- Detoxification support
- Longer life span
- Protection against heart disease and stroke
- Less risk for cognitive problems, such as dementia
- Reduced risk for vision loss or disorders like macular degeneration and cataracts
- Antioxidants are also added to food or household products to prevent oxidation and spoilage
Top 100 High Antioxidant Foods List
The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidant content which was originally developed by the National Institute on Aging (NIA) at the National Institutes of Health (NIH).
The following is a list of different kinds of antioxidants and foods that are high in each.
100 | Cranberries, Raw |
9090 |
99 | Reishi Mushrooms, Dried | 9244 |
98 | Artichokes, Microwaved | 9402 |
97 | Artichokes, Boiled | 9416 |
96 | Savory, Fresh | 9465 |
95 | Dried Pears (40% Moisture) | 9496 |
94 | Wild Blueberries, Raw | 9621 |
93 | Hazelnuts or Filberts | 9645 |
92 | Dandelion Greens, Dried | 9666 |
91 | Black Chia Seeds, Raw | 9800 |
90 | Golden Raisins, Seedless | 10450 |
89 | Black Raspberry Juice | 10460 |
88 | Purple Corn, Raw | 10800 |
87 | Rosemary Leaves, Fresh | 11070 |
86 | Star Anise Spice | 11300 |
85 | Moringa Stenopetala (Cabbage Tree), Dried | 11900 |
84 | Japanese Persimmon Fruit, Dried | 12307 |
83 | English Walnuts | 13541 |
82 | Oregano, Fresh | 13970 |
81 | Peppermint, Fresh | 13978 |
80 | Red Sorghum Grain | 14000 |
79 | Elderberries, Raw | 14697 |
78 | Ginger Root, Raw | 14840 |
77 | Serviceberry / Saskatoon Berries / Juneberry, Raw | 15000 |
76 | Dandelion Root, Dried | 15200 |
75 | Tarragon, Fresh | 15542 |
74 | Chokeberry (Aronia Berries), Raw | 16062 |
73 | Chervil / French Parsley, Dried | 17670 |
72 | Astragalus Root, Dried | 17773 |
71 | Golden Apple / Bael Fruit (Aegle Marmelos) | 17933 |
70 | Pecans, Nuts | 17940 |
69 | Semi-Sweet Chocolate Candies | 18053 |
68 | Black Raspberries, Raw | 19220 |
67 | Red Cayenne Pepper Spice | 19671 |
66 | Maqui Berry, Fresh | 19850 |
65 | Lingonberry (Cowberries), Raw | 20300 |
64 | Saffron Spice, Whole | 20580 |
63 | Dark Chocolate Candies | 20816 |
62 | Black Sorghum Grain | 21900 |
61 | Paprika Spice | 21932 |
60 | Chili Powder Spice | 23636 |
59 | Rice Bran, Crude | 24287 |
58 | Macambo Beans, Raw | 24300 |
57 | Brazilian Grape Tree / Jabuticaba Fruit, Skin Extract | 25514 |
56 | Marjoram, Fresh (Sweet Marjoram) | 27297 |
55 | Barberries, Dried | 27300 |
54 | Thyme, Fresh | 27426 |
53 | Yellow Mustard Seed Spice | 29257 |
52 | Mistletoe, Dried | 30537 |
51 | Sage, Fresh | 32004 |
50 | Black Pepper Spice | 34053 |
49 | Chyawanprash | 35700 |
48 | Ginkgo Biloba Supplements | 35850 |
47 | Ginger Spice, Ground | 39041 |
46 | Dutch Chocolate Powder | 40200 |
45 | White Pepper Spice | 40700 |
44 | Sorghum Grain, High-Tannin | 45400 |
43 | Wild Bilberries, Dried | 48320 |
42 | Curry Spices Powder | 48504 |
41 | Baking Chocolate Squares, Unsweetened | 49944 |
40 | Cumin Seed Spice | 50372 |
39 | Camu Camu Powder | 52000 |
38 | Pomegranate, Yellow Pith Only | 55520 |
37 | Cocoa Powder, Unsweetened | 55653 |
36 | Basil Spice, Dried | 61063 |
35 | Tea Leaves, Dried | 62714 |
34 | Nutmeg Spice, Ground | 69640 |
33 | Gotu Kola Leaves, Dried | 69978 |
32 | Red Sorghum Bran | 71000 |
31 | Parsley Spice, Dried | 73670 |
30 | Sumac Grain, Raw | 86800 |
29 | Marjoram Spice, Dried (Sweet Marjoram) | 92310 |
28 | Rose Hips | 96150 |
27 | Yaupon Holly Leaves (Cassina) | 98700 |
26 | Allspice, Ground | 100400 |
25 | Black Sorghum Bran | 100800 |
24 | Acai Berry Pulp/Skin/Puree Powder | 102700 |
23 | Licorice Root, Dried | 102945 |
22 | Grape Seed Extract | 108130 |
21 | Szechuan Pepper Spice, Dried | 118400 |
20 | Sage Spice, Ground | 119929 |
19 | Vanilla Bean Spice, Dried | 122400 |
18 | Black Cohosh Root, Dried | 126495 |
17 | Turmeric Spice, Ground | 127068 |
16 | Cinnamon Spice, Ground | 131420 |
15 | Baobab Fruit Powder, Dried | 140000 |
14 | Chaga Mushroom Extract | 146700 |
13 | Thyme Spice, Dried | 157380 |
12 | Peppermint Leaves, Dried | 160820 |
11 | Rosemary Spice, Dried | 165280 |
10 | Bacopa, Dried (Standardized Extract) | 169800 |
9 | Oregano Spice, Dried | 175295 |
8 | Sorghum Bran, High-Tannin | 240000 |
7 | Indian Gooseberry (Amla Berries), Dried | 261500 |
6 | Ground Cloves Spice | 290283 |
5 | Sumac Bran, Raw | 312400 |
4 | Coffee Cherry (Cascara) Powder | 343900 |
3 | Triphala Powder | 706250 |
2 | Astaxanthin Supplements (Isolated From Microalgae) | 2822200 |
1 | Dragon's Blood (Croton lechleri) | 2897110 |