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Top 100 High Antioxidant Foods List

hight-antioxidant-foods-list-2019

High Antioxidant Foods List 2019

What is antioxidant ?
Where can we find foods with high antioxidant ?
And why do we need high antioxidant foods badly ?

Antioxidants is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of antioxidants are really good for us, and we should buy skincare with antioxidants to keep our skin healthy and ward off signs of aging.

We need antioxidants, we should always say “yes” to antioxidants. But, why? What are these mythical compounds, and why’s everyone always making such a big deal out of them?

What Are Antioxidants?

Antioxidants are compounds found in food that stop or delay damage to the cells. They are naturally found in many foods, especially plants. They help ward off cell damage by cleaning up or removing waste products in our cells, called free radicals, before they can do harm.

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Some antioxidants are produced by your body, but some are not. In addition, your body's natural antioxidant production can decline as you age. Antioxidants play a significant role in your health, as they can control how fast you age by fighting free radicals.1

Why Should I Care About Antioxidants?

 The short answers is because healthy pros say so; the longer one is because the higher antioxidant foods and products we welcome into our lives, the more able our bodies are able to stop or delay the damaging of cells.


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Oxidants — the opposite of antioxidants –are free radicals naturally produced by our bodies to help fight off viruses and other health-inhibiting invaders. They also occur in our environment via air pollution, smoke, alcohol etc. which can cause an unhealthy buildup in our systems.

Oxidant overload can lead to accelerated aging, weakened immunity, and cellular damage linked to disease among other major health hurdles down the line. On the logical flip-side, inviting more antioxidants into our bodies directly combats these adverse effects.

The Health Benefits of Antioxidants:

Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

  • Slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain
  • Healthier, more youthful, glowing skin
  • Reduced cancer risk
  • Detoxification support
  • Longer life span
  • Protection against heart disease and stroke
  • Less risk for cognitive problems, such as dementia
  • Reduced risk for vision loss or disorders like macular degeneration and cataracts
  • Antioxidants are also added to food or household products to prevent oxidation and spoilage

Top 100 High Antioxidant Foods List

The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidant content which was originally developed by the National Institute on Aging (NIA) at the National Institutes of Health (NIH).

The following is a list of different kinds of antioxidants and foods that are high in each.


100 Cranberries,
Raw
9090
99 Reishi Mushrooms, Dried 9244
98 Artichokes, Microwaved 9402
97 Artichokes, Boiled 9416
96 Savory, Fresh 9465
95 Dried Pears (40% Moisture) 9496
94 Wild Blueberries, Raw 9621
93 Hazelnuts or Filberts 9645
92 Dandelion Greens, Dried 9666
91 Black Chia Seeds, Raw 9800
90 Golden Raisins, Seedless 10450
89 Black Raspberry Juice 10460
88 Purple Corn, Raw 10800
87 Rosemary Leaves, Fresh 11070
86 Star Anise Spice 11300
85 Moringa Stenopetala (Cabbage Tree), Dried 11900
84 Japanese Persimmon Fruit, Dried 12307
83 English Walnuts 13541
82 Oregano, Fresh 13970
81 Peppermint, Fresh 13978
80 Red Sorghum Grain 14000
79 Elderberries, Raw 14697
78 Ginger Root, Raw 14840
77 Serviceberry / Saskatoon Berries / Juneberry, Raw 15000
76 Dandelion Root, Dried 15200
75 Tarragon, Fresh 15542
74 Chokeberry (Aronia Berries), Raw 16062
73 Chervil / French Parsley, Dried 17670
72 Astragalus Root, Dried 17773
71 Golden Apple / Bael Fruit (Aegle Marmelos) 17933
70 Pecans, Nuts 17940
69 Semi-Sweet Chocolate Candies 18053
68 Black Raspberries, Raw 19220
67 Red Cayenne Pepper Spice 19671
66 Maqui Berry, Fresh 19850
65 Lingonberry (Cowberries), Raw 20300
64 Saffron Spice, Whole 20580
63 Dark Chocolate Candies 20816
62 Black Sorghum Grain 21900
61 Paprika Spice 21932
60 Chili Powder Spice 23636
59 Rice Bran, Crude 24287
58 Macambo Beans, Raw 24300
57 Brazilian Grape Tree / Jabuticaba Fruit, Skin Extract 25514
56 Marjoram, Fresh (Sweet Marjoram) 27297
55 Barberries, Dried 27300
54 Thyme, Fresh 27426
53 Yellow Mustard Seed Spice 29257
52 Mistletoe, Dried 30537
51 Sage, Fresh 32004
50 Black Pepper Spice 34053
49 Chyawanprash 35700
48 Ginkgo Biloba Supplements 35850
47 Ginger Spice, Ground 39041
46 Dutch Chocolate Powder 40200
45 White Pepper Spice 40700
44 Sorghum Grain, High-Tannin 45400
43 Wild Bilberries, Dried 48320
42 Curry Spices Powder 48504
41 Baking Chocolate Squares, Unsweetened 49944
40 Cumin Seed Spice 50372
39 Camu Camu Powder 52000
38 Pomegranate, Yellow Pith Only 55520
37 Cocoa Powder, Unsweetened 55653
36 Basil Spice, Dried 61063
35 Tea Leaves, Dried 62714
34 Nutmeg Spice, Ground 69640
33 Gotu Kola Leaves, Dried 69978
32 Red Sorghum Bran 71000
31 Parsley Spice, Dried 73670
30 Sumac Grain, Raw 86800
29 Marjoram Spice, Dried (Sweet Marjoram) 92310
28 Rose Hips 96150
27 Yaupon Holly Leaves (Cassina) 98700
26 Allspice, Ground 100400
25 Black Sorghum Bran 100800
24 Acai Berry Pulp/Skin/Puree Powder 102700
23 Licorice Root, Dried 102945
22 Grape Seed Extract 108130
21 Szechuan Pepper Spice, Dried 118400
20 Sage Spice, Ground 119929
19 Vanilla Bean Spice, Dried 122400
18 Black Cohosh Root, Dried 126495
17 Turmeric Spice, Ground 127068
16 Cinnamon Spice, Ground 131420
15 Baobab Fruit Powder, Dried 140000
14 Chaga Mushroom Extract 146700
13 Thyme Spice, Dried 157380
12 Peppermint Leaves, Dried 160820
11 Rosemary Spice, Dried 165280
10 Bacopa, Dried (Standardized Extract) 169800
9 Oregano Spice, Dried 175295
8 Sorghum Bran, High-Tannin 240000
7 Indian Gooseberry (Amla Berries), Dried 261500
6 Ground Cloves Spice 290283
5 Sumac Bran, Raw 312400
4 Coffee Cherry (Cascara) Powder 343900
3 Triphala Powder 706250
2 Astaxanthin Supplements (Isolated From Microalgae) 2822200
1 Dragon's Blood (Croton lechleri) 2897110

Written by Aging Codes

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