Top 100 High Antioxidant Foods List

High Antioxidant Foods List 2019

What is antioxidant ?
Where can we find foods with high antioxidant ?
And why do we need high antioxidant foods badly ?

Antioxidants is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of antioxidants are really good for us, and we should buy skincare with antioxidants to keep our skin healthy and ward off signs of aging.

We need antioxidants, we should always say “yes” to antioxidants. But, why? What are these mythical compounds, and why’s everyone always making such a big deal out of them?

What Are Antioxidants?

Antioxidants are compounds found in food that stop or delay damage to the cells. They are naturally found in many foods, especially plants. They help ward off cell damage by cleaning up or removing waste products in our cells, called free radicals, before they can do harm.

Some antioxidants are produced by your body, but some are not. In addition, your body's natural antioxidant production can decline as you age. Antioxidants play a significant role in your health, as they can control how fast you age by fighting free radicals.¹

Why Should I Care About Antioxidants?

 The short answers is because healthy pros say so; the longer one is because the higher antioxidant foods and products we welcome into our lives, the more able our bodies are able to stop or delay the damaging of cells.

Oxidants — the opposite of antioxidants –are free radicals naturally produced by our bodies to help fight off viruses and other health-inhibiting invaders. They also occur in our environment via air pollution, smoke, alcohol etc. which can cause an unhealthy buildup in our systems.

Oxidant overload can lead to accelerated aging, weakened immunity, and cellular damage linked to disease among other major health hurdles down the line. On the logical flip-side, inviting more antioxidants into our bodies directly combats these adverse effects.

The Health Benefits of Antioxidants:

Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

• Slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain
• Healthier, more youthful, glowing skin
• Reduced cancer risk
• Detoxification support
• Longer life span
• Protection against heart disease and stroke
• Less risk for cognitive problems, such as dementia
• Reduced risk for vision loss or disorders like macular degeneration and cataracts
• Antioxidants are also added to food or household products to prevent oxidation and spoilage

Top 100 High Antioxidant Foods List

The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidant content which was originally developed by the National Institute on Aging (NIA) at the National Institutes of Health (NIH).

The following is a list of different kinds of antioxidants and foods that are high in each.