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Chia Seeds History & Nutrition – Superfoods

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There's a lot of hype about chia seeds. It's hard to believe everything you hear. Today on Superfoods we're going to teach you why they actually live up to their super reputation and why to eat chia seeds, even if they're a little unusual.

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This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

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