18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods!

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18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods!
In order to prevent from heart attacks you can focus to avoid unhealthy food, but eating real foods rich in nutrients, fiber, and healthy fats also as important.
Good news is that these tons of superfoods can hels to prevent both strokes and heart attacks.

So eat fatty fish 2 times a week at best.

Oatmeal is high in soluble fiber that can lower cholesterol,

Blueberries lower risk of heart attack thanks to the flavonoids antioxidants.

Dark chocolate contains flavonoids called polyphenols, which help to reduce blood pressure.

Citrus Fruits lower risk of stroke caused by a clot with high in vitamin C.

Soy Products protein actually help to reduce LDL bad cholesterol with polyunsaturated fats.

Potatoes rich in potassium & fiber element that can help lower blood pressure & lower heart disease.

Tomatoes reduce of bad cholesterol, widen blood vessels, and lower heart attack risk.

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Almonds, walnuts, pistachios, peanuts since they are good for lower bad cholesterol.

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Legumes such as beans, lentils, and peas can lower risk of heart disease & diabetes.

While eating salad, add olive green or black are good source of healthy heart.

Red wine contains beneficial polyphenol (resveratrol) that helps to lower heart disease risk.

Green Tea reduce risk of cardiovascular disease and stroke with antioxidants catechins in green tea.

Broccoli, Spinach And Kale are very heart healthy.

Research has shown that drinking coffee at moderation

Flax seeds contain high in fiber & omega-3 fatty acids which are good for your heart.

This tasty guacamole ingredient rich monounsaturated fats & potassium that lower cholesterol and heart disease.

Pomegranates or apples can reduce form arteries hardening.

Written by Aging Codes

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