in

18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods!

AWS Access Key ID: AKIAJXHSFCDAKRJPHHCQ. You are submitting requests too quickly. Please retry your requests at a slower rate.

https://youtube.com/watch?v=IHMza6YJwRI

18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods!
In order to prevent from heart attacks you can focus to avoid unhealthy food, but eating real foods rich in nutrients, fiber, and healthy fats also as important.
Good news is that these tons of superfoods can hels to prevent both strokes and heart attacks.

So eat fatty fish 2 times a week at best.

Oatmeal is high in soluble fiber that can lower cholesterol,

Blueberries lower risk of heart attack thanks to the flavonoids antioxidants.

Dark chocolate contains flavonoids called polyphenols, which help to reduce blood pressure.

Citrus Fruits lower risk of stroke caused by a clot with high in vitamin C.

Soy Products protein actually help to reduce LDL bad cholesterol with polyunsaturated fats.

Potatoes rich in potassium & fiber element that can help lower blood pressure & lower heart disease.

Tomatoes reduce of bad cholesterol, widen blood vessels, and lower heart attack risk.

READ ALSO :   Hydrogen Water An Efficient Antioxidant to Remove ROS from our Body

Almonds, walnuts, pistachios, peanuts since they are good for lower bad cholesterol.


Make Money with World's Largest Digital Store

Legumes such as beans, lentils, and peas can lower risk of heart disease & diabetes.

While eating salad, add olive green or black are good source of healthy heart.

Red wine contains beneficial polyphenol (resveratrol) that helps to lower heart disease risk.

Green Tea reduce risk of cardiovascular disease and stroke with antioxidants catechins in green tea.

Broccoli, Spinach And Kale are very heart healthy.

Research has shown that drinking coffee at moderation

Flax seeds contain high in fiber & omega-3 fatty acids which are good for your heart.

This tasty guacamole ingredient rich monounsaturated fats & potassium that lower cholesterol and heart disease.

Pomegranates or apples can reduce form arteries hardening.

https://www.flickr.com/photos/rachelhathaway/6835999820
https://www.flickr.com/photos/theimpulsivebuy/5223485806
https://commons.wikimedia.org/wiki/File:PattsBlueberries.jpg
https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg
https://commons.wikimedia.org/wiki/File:Chocolate(bgFFF).jpg
https://www.flickr.com/photos/theimpulsivebuy/19221058446
https://www.flickr.com/photos/theimpulsivebuy/32006976284
https://commons.wikimedia.org/wiki/File:Coronary_heart_disease-atherosclerosis.PNG
https://www.flickr.com/photos/oregonstateuniversity/26481606576
https://commons.wikimedia.org/wiki/File:Blausen_0053_Artery_NormalvsDiseasedVessel.png
https://www.flickr.com/photos/gandhiji40/395241000
https://commons.wikimedia.org/wiki/File:Citrus_fruits.jpg
https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg
https://www.flickr.com/photos/constructiondeal_marketing/4254385133
https://en.wikipedia.org/wiki/Tango_(drink)
https://torange.biz/
https://commons.wikimedia.org/wiki/File:Trail_Mix.JPG
https://www.flickr.com/photos/euromagic/2351628831
https://commons.wikimedia.org/wiki/File:Various_legumes.jpg
https://commons.wikimedia.org/wiki/File:Legumes-665788.jpg
https://commons.wikimedia.org/wiki/File:3_types_of_lentil.jpg
https://www.flickr.com/photos/usdagov/6896388410
https://commons.wikimedia.org/wiki/File:PeanutButter.jpg
https://www.flickr.com/photos/yashima/131232874
https://www.flickr.com/photos/30478819@N08/36584986606
https://www.flickr.com/photos/kankan/83154603
https://commons.wikimedia.org/wiki/File:Green_tea_kabuse-cha.jpg
https://www.flickr.com/photos/sk8geek/5478500913
https://www.flickr.com/photos/hulagway/5941767410
https://www.flickr.com/photos/wwworks/4633459332
https://commons.wikimedia.org/wiki/File:Kale-Bundle.jpg
https://www.flickr.com/photos/notahipster/8303557795
https://www.flickr.com/photos/30478819@N08/35109117662
https://www.flickr.com/photos/healthtalkplus/5184622946
https://www.flickr.com/photos/ljguitar/4613921716
https://www.flickr.com/photos/ljguitar/4613953552
https://en.wikipedia.org/wiki/List_of_avocado_dishes
https://commons.wikimedia.org/wiki/File:Flickr_-_Government_Press_Office_(GPO)_-_Pomegranate_Fruits.jpg
https://www.flickr.com/photos/youasamachine/8103879190
https://www.flickr.com/photos/stevendepolo/5147248673
https://www.flickr.com/photos/liveu4/329178983
https://commons.wikimedia.org/wiki/File:Hdw_signs.jpg
https://www.flickr.com/photos/gogatsby/5462714217
https://www.flickr.com/photos/yvonsita/8018085309
https://www.flickr.com/photos/73887528@N08/6816855258
https://www.flickr.com/photos/missyward/9286474713
https://www.flickr.com/photos/adrielhampton/16699172737

Written by Aging Codes

Leave a Reply

Your email address will not be published. Required fields are marked *

7 Superfoods You Can Grow in Your Garden

Superfoods to Lower Creatinine Fast and Improve Kidney Health